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And yet as we grow older, natural changes to the body can pose challenges to intercourse. Was this page helpful? Change the time of day when you have sex to a time when you have more energy. Surprisingly, that percentage prevails in both happy and unhappy relationships. These may seem like small things, but they can redefine sex for both of you.

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Better Sex as You Age

More in Sexual Health. For a number of reasons, though, many adults worry about sex in their later years, and end up turning away from sexual encounters. Sexual Desire Discrepancy: Conditions such as Parkinson's diseasemultiple sclerosis, strokes, and Alzheimer's disease can affect sex in many ways. If you can exercise hard enough to work up a light sweat without triggering symptoms, you should be safe to have sex. Try new things, explore each other's bodies, and discover new sources of pleasure. And studies now confirm that no matter what your gender, you can enjoy sex for as long as you wish.

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